Hello my name is Charlotte and I am a warm and very experienced therapist working privately.
I offer EMDR therapy for trauma, and person centred therapy for low mood, stress, and anxiety. Sometimes I use a combination of the two if that works better for you.
I have worked in the mental health field for fifteen years and have qualifications in many areas of psychotherapy. I am also a qualified Social Worker and teach this at Greenwich University.
I am also an enthusiastic supervisor of other therapists and mental health professionals.
Whatever is troubling you I am ready to listen and will know how to help. I offer a free 15 minute discussion to see if we will work well together.
I hope you find this website easy to navigate, but if you have any questions please feel free to get in touch.
Charlotte White MSc
MBACP Accredited Therapist
EMDR
Counselling
Supervision
Monday to Friday
9am-3pm
Supervision also available Monday and Tuesday evening 5-7pm
Online with some availability for sessions
walking outside on Portobello Beach
Counselling £65
EMDR £80
Supervision £60 one hour
£80 for 1.5 hours
I became interested in counselling ten years ago when I was a client. My therapist really understood and cared about me and this helped me to open up about my struggles. Our relationship supported me to make meaningful and long lasting change in understanding my emotions and managing my anxiety. I know from first hand experience that therapy is an incredible investment for your future. and that this all starts with a trusting relationship working on what you want to change.
Therapy can be long term or short term, dependent on your needs and circumstances.
I don't expect clients to know about the different types of therapy I offer. I am always happy to explain how I work and why I work that way.
Starting therapy can be very anxiety provoking, so I do whatever possible to ensure you feel comfortable and safe speaking with me. When you are ready to contact me you can call, text, or email me to make a time to meet for a free 15 minute discussion. Then you can decide if you want to book an appointment.
Approach
Empathy
It is my aim to truly understand you and the difficulties you are experiencing.
I hope to make you feel as safe and comfortable as possible to get the most out of your therapy.
It is my intention to be alongside you in your experience.
Authenticity
I am not a blank screen in therapy.
I am fully engaged and genuine in our relationship.
I aim to find ways to adapt to what you need from me in order to make the changes you want to in your life.
Non-judgement
I am here to accept and welcome you, without judgement.
I believe in the importance of confidentiality in our relationship, to create a space you can trust to bring your difficulties.