BEACH WALKING THERAPY

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There are numerous benefits to being in nature. It is good for our mental health, lowers cortisol, and improves sleep.

 

It is also a wonderful opportunity to use natural materials in mindfulness exercises and grounding techniques.

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There may also be other reasons why an office setting or online is not good for you and it is important to me that therapy is accessible to you too. 

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We walk the same route every session. Walking itself can help with processing our experiences and can make it easier to open up about difficult issues. 

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There are few places as beautiful as Portobello so why not take advantage of this wonderful landscape to support your therapeutic journey.